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An Icy Plunge

An Icy Plunge

As people complete their leaves treatments in our sauna, it is recommended that they take an ice water plunge. This is a long and holistic Russian tradition that would allow for the human body to cool after being in a hot sauna room.

One of the benefits of this plunge is it is a relaxation mechanism that cools the body after it has been in a heat-ridden room. This cold water therapy can also help improve circulation in the body and improve one’s energy levels by also reducing inflammation.

Our Ice Water Plunge is a fan-favorite in the banya.

DISCLAIMER: We do not guarantee any results from the foregoing products and/or services. Furthermore, we make no medical claims regarding this information and recommend that all medical conditions be treated by a medical professional. The information provided by us is simply an opinion and does not infer that the treatments and/or products and services are medically accepted or substitute for the same. The use of the foregoing products/services are solely at your own risk.